The Motiv app displays your personalized activity, sleep and resting heart rate "cards" each day. Just tap a card in your Daily Feed if you want to see more information, like detailed step and heart rate data for each activity.
With free app and over-the-air, wireless firmware updates, your Motiv Ring experience will get even better with time. We release new features and functionality regularly so you always have the latest and greatest.
We help you stay motivated everyday by focusing on a weekly Active Minutes goal. The American Heart Association recommends 150 active minutes per week. We automatically adjust your daily targets based on your progress towards your weekly goal - kind of like rollover minutes.